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At Ease

Guest Contributor
Oct 20
1 min read



By Mary



At Ease provides a 10 minute break from your daily activities leavy you with a fresh, clear mind. It gives you a moment to reconnect your mind with your body. Use between meetings, before/after stressful moments, or anytime you just need a short refreshing break.

Courtesy of MindBody Productions, copywrite 1990

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