Chakra Harmony

By Michael Strelcheck

This live recorded mediation focuses on balancing the Chakra system through the use of visualization.

Keeping the Chakras in balance is an essential part of maintaining health. “Chakra” is a Sanskrit word meaning wheel and is used to refer to energy centers in the body’s energy system.

There are seven major Chakras positioned along the centerline of the body between the tailbone and top of the head. Each Chakra correlates to a physical part of the body.

The Chakra energy centers control the organs and glands of the human body and each of the seven main Chakras relate to aspects of one’s self - physical, emotional, mental, and spiritual. The energy pattern of each Chakra is constantly changing. Without balancing, they can become "stuck" in a state of over or under stimulation.